BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Welcome To Ely - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Welcome To Ely
X-ORIGINAL-URL:https://elynevada.net
X-WR-CALDESC:Events for Welcome To Ely
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250506T180000
DTEND;TZID=America/Los_Angeles:20250506T190000
DTSTAMP:20260423T101234
CREATED:20250505T201938Z
LAST-MODIFIED:20250505T201940Z
UID:10004012-1746554400-1746558000@elynevada.net
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Vinyasa Flow Yoga\nWelcome to Yoga with Maria Cannistra! I’m Maria Cannistra\, and I’m thrilled to share the joy and balance of yoga with the Ely community. With over 18 years of teaching experience\, my passion is helping people of all ages and backgrounds discover the power of movement\, breath\, and mindfulness. \n🧘‍♂️ My Background\nI’ve had the honor of working with students of all levels—from absolute beginners to seasoned athletes and seniors. My teaching style draws from multiple yoga traditions including Vinyasa Flow\, Hatha\, Yin\, Ashtanga\, and Ratha Yoga. I was trained in New York City in 2004 under the very humble and legendary Dharma Mittra\, completing my 200-hour certification in traditional yogic teachings. \nIn every class\, I incorporate Pranayama (breath work) and meditation\, blending movement and stillness to support both physical and mental well-being. I also utilize yoga props to ensure comfort and alignment for every body and ability. \nYoga is a lifelong journey—one that continues to evolve and inspire me daily. Whether we’re practicing indoors or out under the sky\, I strive to create a space that’s welcoming\, accessible\, and empowering. I encourage my students to challenge themselves as well as making the practice playful at the same time. Before moving to Ely\, I spent several years teaching classes on the beaches and in the parks of Imperial Beach\, California. Outdoor yoga still holds a special place in my heart! \n🌟 Tips for a Great Practice\nPractice on an empty stomach:\n⏱ 4 hours after heavy food\n⏱ 2 hours after a light meal\n⏱ 10–15 minutes after drinking liquids \nBe patient with yourself. Step by step\, you’ll build balance\, flexibility\, strength\, and inner calm. \n📅 Class Details\nVinyasa Flow Yoga\n🗓 Begins Tuesday\, May 6\n🕕 6:00 – 7:00 PM\n📍 740 Aultman St. (Upstairs) – Ely\, NV\n💵 $10 per class \n1st class with Maria is free. Then thereafter\, $10/session. \nAll levels are welcome! Come as you are\, and let’s grow together in practice. \nWhat to Bring: \n💧 A water bottle\n🧘‍♀️ Your yoga mat\n🧱 Blocks or straps (if you have them)\nWe have a few mats and props available\, so don’t worry if you’re just getting started—just come to class! \nContact Me Anytime:\n📞 619-791-9659\n📧 miniguinea0530@hotmail.com \nBlessings & Namaste\,\nMaria Cannistra
URL:https://elynevada.net/event/vinyasa-flow-yoga/2025-05-06/
LOCATION:740 Autlman Street\, 740 Aultman Street\, Ely\, NV\, 89301\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/jpeg:https://elynevada.net/wp-content/uploads/2025/05/Yoga-Ely-Nevada.jpg
END:VEVENT
END:VCALENDAR