Ely Step Fitness Class
2025-07-07 18:00 - 19:00, 2025-06-30 18:00 - 19:00, 2025-06-23 18:00 - 19:00, 2025-06-16 18:00 - 19:00, 2025-06-09 18:00 - 19:00, 2025-06-02 18:00 - 19:00, 2025-05-31 08:00 - 09:00, 2025-05-26 18:00 - 19:00 (America/Los_Angeles) and 8 more dates | 740 Autlman Street, 740 Aultman Street, Ely, NV, 89301, United States
Ely Step Fitness Class
Step Into May with movement & Mindfulness!
This month, All Aboard Ely is keeping the energy high with their Step Class schedule – plus, they’re excited to introduce vinyasa Flow Yogo with Maria to help you stretch, breathe, and recharge.
Whether you’re stepping toward strength or flowing into clam, there’s a space for you here. Move together and make May your month of momentum!
Free Beginner Step Class – Bring a Friend! April 15 | 6:00 – 6:45 PMCurious about Step? Want to bring a friend to try it out? This FREE class is the perfect way to learn the basics in a fun and welcoming environment!
Vinyasa Flow Yoga
🗓 Begins Tuesday, May 6
🕕 6:00 – 7:00 PM
📍 740 Aultman St. (Upstairs) – Ely, NV
💵 $10 per class
1st class with Maria is free. Then thereafter, $10/session.
All levels are welcome! Come as you are, and let’s grow together in practice. What to Bring: Water bottle Towel or mat for cool-down & stretching Location: 740 Aultman St., Ely, NV Questions? Call or text 775-293-8555 Email: info@allaboardely.com

Vinyasa Flow Yoga
2025-07-01 18:00 - 19:00, 2025-06-24 18:00 - 19:00, 2025-06-17 18:00 - 19:00, 2025-06-10 18:00 - 19:00, 2025-06-03 18:00 - 19:00, 2025-05-27 18:00 - 19:00, 2025-05-20 18:00 - 19:00, 2025-05-13 18:00 - 19:00 and 1 more date
Vinyasa Flow Yoga
Welcome to Yoga with Maria Cannistra! I’m Maria Cannistra, and I’m thrilled to share the joy and balance of yoga with the Ely community. With over 18 years of teaching experience, my passion is helping people of all ages and backgrounds discover the power of movement, breath, and mindfulness.
🧘‍♂️ My Background
I’ve had the honor of working with students of all levels—from absolute beginners to seasoned athletes and seniors. My teaching style draws from multiple yoga traditions including Vinyasa Flow, Hatha, Yin, Ashtanga, and Ratha Yoga. I was trained in New York City in 2004 under the very humble and legendary Dharma Mittra, completing my 200-hour certification in traditional yogic teachings.
In every class, I incorporate Pranayama (breath work) and meditation, blending movement and stillness to support both physical and mental well-being. I also utilize yoga props to ensure comfort and alignment for every body and ability.
Yoga is a lifelong journey—one that continues to evolve and inspire me daily. Whether we’re practicing indoors or out under the sky, I strive to create a space that’s welcoming, accessible, and empowering. I encourage my students to challenge themselves as well as making the practice playful at the same time. Before moving to Ely, I spent several years teaching classes on the beaches and in the parks of Imperial Beach, California. Outdoor yoga still holds a special place in my heart!
🌟 Tips for a Great Practice
Practice on an empty stomach:
⏱ 4 hours after heavy food
⏱ 2 hours after a light meal
⏱ 10–15 minutes after drinking liquids
Be patient with yourself. Step by step, you’ll build balance, flexibility, strength, and inner calm.
📅 Class Details
Vinyasa Flow Yoga
🗓 Begins Tuesday, May 6
🕕 6:00 – 7:00 PM
📍 740 Aultman St. (Upstairs) – Ely, NV
💵 $10 per class
1st class with Maria is free. Then thereafter, $10/session.
All levels are welcome! Come as you are, and let’s grow together in practice.
What to Bring:
💧 A water bottle
🧘‍♀️ Your yoga mat
🧱 Blocks or straps (if you have them)
We have a few mats and props available, so don’t worry if you’re just getting started—just come to class!
Contact Me Anytime:
📞 619-791-9659
📧 miniguinea0530@hotmail.com
Blessings & Namaste,
Maria Cannistra

Ely Step Fitness Class
2025-04-30 09:00 - 10:00, 2025-04-28 18:00 - 19:00, 2025-04-21 18:00 - 19:00, 2025-04-19 20:00 - 21:00, 2025-04-17 18:00 - 19:00
Ely Step Fitness Class
Step in to April with the Ely Step Fitness Class! All Aboard Ely has some exciting updates for you! Check out our April Class Schedule, and don’t miss these special highlights:Step Blast Pass!Step Blast Pass! Unlimited Step classes for just $45 in April, or drop in anytime for $10 per class—no reservations needed! Free Beginner Step Class – Bring a Friend! April 15 | 6:00 – 6:45 PMCurious about Step? Want to bring a friend to try it out? This FREE class is the perfect way to learn the basics in a fun and welcoming environment! What to Bring: Water bottle Towel or mat for cool-down & stretching Location: 740 Aultman St., Ely, NV Questions? Call or text 775-293-8555 Email: info@allaboardely.comDownload April Step Calendar here https://allaboardely.com/…/2025-April-Stepp-Calendar.png Interested in Vinyasa Flow Yoga in Ely?Maria Cannistra, who currently teaches in McGill, is looking to offer a Vinyasa Flow Yoga class in Ely! A possible time is Tuesday evenings from 6-7 PM, but Maria would love to hear what works best for you.Let her know your interest and preferred schedule! You can contact Maria directly at miniguinea0530@hotmail.com.Let’s make April a month of movement, fun, and new fitness adventures! See you in class!
Discover More to Do In Ely This Month HERE!
